Hi, I'm Adrienne!

I am an LMT, energy practitioner, meditation and yoga teacher, and creator of holistic, restorative workshops. For over 20 years, I’ve practiced yoga and meditation, exploring how movement, breath and intuitive listening can support healing, liberation and self-expression.

I am a mother of three, and my experience as a mother inspires the nurturing, intuitive, and grounding presence I bring to every session. My mission is to help women reclaim their power by connecting to their truth and creativity while inviting more self-care and peace into their lives - all while honoring the body and nervous system.

I work with Swedish massage, Reiki, Craniosacral therapy, Acupressure, soundbaths, and chakra-based energy work, as well as create workshops designed for restoration, inspiration, and community connection. Sessions and gatherings are designed to feel gentle, empowering and invoke curiosity.

While I primarily work with women, I also welcome men who are referred to or connected through the women in their lives - husbands, sons, or friends - in order to maintain the supportive and safe environment I cultivate.

Every offering is created as a space to release tension, nurture creativity, and come home to yourself. Whether through private sessions, soundbaths, or workshops, my work is about helping you feel more aligned, embodied and in your own power.